Every person at least once in their life faces the problem of being overweight and choosing a way to lose weight.
The simplest and most effective way to get rid of excess weight is a diet, which is a special diet that allows a very limited range of low-calorie foods.
Not all diets are effective. The individual characteristics of the body explain the large selection of diets available today.
How to choose exactly the diet that will allow you to lose weight quickly with the least stress for the body?
Diet is the greatest: what is the best principle of weight loss?
You must first clearly articulate the goal of weight loss. To do this, you should determine your body mass index and its deviation from the norm. Also, to choose the optimal diet, you need to rely on the initial data:
- Diseases that can determine the range of foods (allergies, gastrointestinal diseases, diabetes);
- Lifestyle (learning, work schedule);
- Age;
- Gender;
- The amount of extra pounds.
Also, before starting any diet, you need to consult a therapist or nutritionist on two issues:
- Elimination of contraindications to diet;
- Reasons for the appearance of overweight (especially in cases of sudden weight gain, which may be due to hormonal disorders in the body, as well as the reason for the ineffectiveness of even the diet itself).
The child differs in the following ways:
- Duration;
- The principle of weight loss is the core of the diet;
- Choice of products allowed for consumption.
Based on personal information and abilities, it is extremely easy to choose a diet. The main principles of the child are:
- Availability of products approved for consumption;
- Practical nutrition, in accordance with the work / study schedule of the person;
- Effective weight loss for each specific case. Thus, fast diets are most effective when it is necessary to get rid of a few pounds of excess gained in a relatively short period of time, while long diets will be more effective in combating the problem of excess weight that has existed in the patient's life for a long time;
- Consolidation of achieved results;
- Lack of psychological and physiological stress for the body.
Weight loss diet: myth or reality?
Weight gain is a major problem that many patients face immediately after stopping the diet. Why is this happening? It is all the fault of the wrong way out of the diet, or return to a normal diet and nutrition. What happens during the most effective diet?
During the diet the body switches to a restricted diet: less food, low-calorie food, which activates the processes of burning body fat. The body cleanses itself of toxins and toxins. Once the diet is most complete, the person returns to a normal diet, transferring the body to excess nutrition, which contributes to weight gain.
Is there a diet without weight gain? In fact, any diet can effectively and permanently reduce weight. This requires:
- Choose the right diet for your lifestyle;
- Strictly follow dietary recommendations;
- Review your usual diet, excluding unhealthy foods, unnecessary meals.
A no-return diet should give the body enough time to transition between a restricted diet and a regular diet. For example, many dieters without weight gain recommend gradually introducing small amounts of regular diet food over a week. However, it should be borne in mind that with a complete return to the previous regime and diet, there is a high risk of weight gain.
The simplest diet
Ease of eating is determined by ease of adherence, availability of food allowed for consumption, a large selection of products. One of the simplest diet options is a mono diet.
Mono-diet is a special diet that allows the use of one product in a certain period of time, which contributes to weight loss.
An example of the simplest diet can be a mono diet based on the use of cooked buckwheat porridge without salt and oil. The use of buckwheat is not limited. During this diet, only water (boiled, purified, non-carbonated mineral) is allowed from the liquid.
Mono-diets enable the consumption of rice, buckwheat, boiled potatoes, skinless poultry, red lean meat, fruits and vegetables. The simplest diet lasts from day to 5 days.
As a rule, such diets are quite easily tolerated and do not cause side effects from the gastrointestinal tract. However, the most common complaint of patients on the simplest diet is irritability.
The effectiveness of the diet is up to 5 kg in 5 days, but the final result always depends on the initial parameters.
The hardest diet
The heaviest diets are the most effective. Many people, in an effort to get rid of excess weight, are willing to experience even the strictest and truest diet on an empty stomach. The heaviest diets are based on meeting the body’s minimum needs for food and water, forcing it to actively burn its own fat deposits. The most difficult child should be followed with great care, because there is a high risk of complications in the work of the main body systems. Fasting, as the strictest diet, never leaves a trace on the body:
- Mental disorders (depression, apathy, neurosis);
- Gastrointestinal tract dysfunction (nausea, bulimia, constipation);
- Hormonal imbalance;
- Menstrual irregularities in women.
The strictest and strictest diet will effectively reduce body weight, but it also requires the right way out to consolidate the results. Such a diet is not recommended for more than 3 days for beginners, nor for more than 7 days for those who have already tried the strictest diet.
The safest diet
The person is constantly looking for ideal solutions. However, it has already been scientifically proven that nutrition itself does not exist. When choosing an effective diet for weight loss, you should give preference to the safest diet available. What is the safest diet?
A safe diet is a special diet that allows you to effectively lose weight in the complete absence of physiological and psychological stress for the body. The simplest option for a safe diet is a balanced diet that supplies the body with a sufficient amount of protein, fat, carbohydrates, as well as vitamins and minerals. A balanced diet will allow you to normalize your body weight, as well as maintain a healthy body condition and the functioning of its systems.
The child is the most - it is an individual solution for each person. A diet that is effective in one case may be completely ineffective in another. The selection of the most effective diet must be carried out not only according to user reviews, but also according to individual parameters.